Daily Yoga at 7am

This Vinyasa flow provides a balance of heating and cooling postures for a smooth and steady practice that is designed to bring your entire body into a state of harmony and balance.

Enjoy this vibrant, active and energising flow combining elements of hatha, vinyasa, pilates and more. Feel and notice your body transform through this series of strengthening movements.

A slow flow yoga class blends mindful movement with intentional breathwork, offering a gentle yet deep practice that builds strength, flexibility, and relaxation at a calming pace.