Day 7: LIVING WITH PURPOSE

✨ DAY 7: LIVING WITH PURPOSE ✨

Today's Teaching:

Dharma Megha Samadhi
"When the mind is clear, one’s purpose shines through"
— Patanjali's Yoga Sutra 4.29

This powerful sutra reveals that when our mind is free from distractions and confusion, our true purpose becomes clear. Just as a cloudless sky reveals the brilliance of the sun, a calm mind allows us to align with our deeper calling. Today, we reflect on how yoga can guide us toward living in harmony with our true purpose.

🧘‍♀️ On the Mat:

Join Erica for a chest and shoulder opener practice followed by a meditation designed to help you:

• Open your heart and clear physical tension

• Create space for clarity and alignment with your purpose

• Deepen your connection to your higher self

• Focus on living with intention in every action

Taking It Beyond the Mat:

Living with purpose is a practice that extends beyond our mat and into every facet of life:

• In Relationships: Cultivate meaningful connections by living with authenticity

• In Work: Align your career with your values, passions, and purpose

• In Self-Care: Make choices that nourish your mind, body, and spirit

• In Daily Actions: Infuse every task with intention, no matter how small

• In Challenges: Stay focused on your purpose, even in difficult times, to guide your path

Today's Journal Prompts:

Take time to reflect on:

• What is my purpose, and how can I take steps to embody it daily?

• Where do I feel aligned with my true calling, and where do I feel disconnected?

• How does it feel when I am living with purpose and intention?

• What actions can I take to move closer to my goals and purpose?

• How can yoga continue to support me on this journey?

Your Daily Integration Practice:

As you move through your day, notice:

• How your actions align with your higher purpose

• Moments of clarity where your path becomes clear

• Opportunities to embody your values in your relationships and decisions

• How to stay focused on your purpose, even in the midst of distraction

Words of Wisdom:

"When the mind is clear, the path to your purpose is illuminated. Today, we practice clearing away distractions to make space for our true calling."

Remember: Living with purpose is a continuous practice of alignment. As we create clarity in our minds, we allow our actions to reflect the deeper truths of who we are and what we are here to contribute.