Welcome to Saasil Retreat Center!

We’re beyond excited to have you here—seriously, we might’ve done a little happy dance when you booked (okay, we definitely did). Whether you’re here to reconnect with yourself, dive deep into yoga, or simply relax and recharge, you’re exactly where you need to be.

Every moment you spend with us is helping to bring our vision of peace, wellness, and community to life. So, kick off your shoes, take a deep breath, and know that your presence here means the world to us. Embrace the culture, soak in the beauty, and above all, have a blast!

We can’t wait to share this special space with you!

Wifi

Wifi Account: Buddha Cafe Wifi password: saasilretreat

Times To Know

*If you are part of a retreat/group/ytt please check with your retreat host for retreat-specific times.

Yoga in the Shala:

7:00 am Monday - Saturday

Dining times in the Buddha Cafe:

Breakfast: 8:30am - 9:30am Lunch: 12:30pm - 13:30pm Dinner: 6:00pm - 7:00pm

Front Desk Hours:

12:00pm - 5:00pm

Check In / Check Out

Check In

Guests are required to present a credit/debit card and passport in order to check into the centre. If the guest is part of an organized retreat these can be handed to the retreat host for handover at the welcome circle.

Check Out

Guests will be required to check out and settle their bill during the front desk hours of 12:00pm-5:00pm. If guests have an early check out the following day, this should be done the day before departure.

Guatemalan Tourist Tax

All guests are subject to a Guatemalan tourist tax, calculated at 10% of the room rate per night and anything additional purchased. This is included in each guest’s bill and calculated at checkout.

Tipping

Tipping is not included in your package. If you would like to express your appreciation for the dedicated efforts of our housekeeping, management, and kitchen staff, you are welcome to leave cash in envelopes for them. These can be submitted to the retreat manager during your checkout.

Hike to Jaibalito and beyond

The Mayan Trail

● Distance: 10km

● Elevation Gain: 550m

● Time: 2.5-3 hrs

● Difficulty: Moderate

The Mayan Trail, also known as the Mayan Ridge Hike, is a popular independent hike along Lake Atitlan, stretching between Santa Cruz and San Marcos. The most scenic section is from Tzununá to Santa Cruz, offering outstanding views of the lake throughout. This single-track trail avoids slippery sections but includes a few steep spots, making it perfect for a morning hike with lunch options at both ends. Though robberies occur, hiking in a group and avoiding valuables minimizes risk. Despite this, the trail remains a must-try for every able-bodied walker.

Tzununá Ridge Hike

● Distance: 10.5km

● Elevation Gain: 1,200m

● Time: 4-5 hrs

● Difficulty: Very Strenuous

The Tzununá Ridge Hike offers a challenging adventure on Lake Atitlan's north side. Beginning with a climb out of Tzununá, it ascends to a low ridge and continues upward to a breathtaking viewpoint overlooking Tzununá and the entire lake. Although demanding, the hike rewards with unique views and a serene atmosphere. Despite its difficulty, it's among the best hikes around Lake Atitlan, providing a memorable experience for adventurous hikers.

The Tzununa Waterfall

● Distance: 3km

● Elevation Gain: 200m

● Time: 1-2.5 hrs

● Difficulty: Moderate

The Tzununa waterfall is a local hike to a cute little waterfall. Follow the road up from Saasil retreat to a bend in the road where the river continues straight, follow the trail and stream. Local kids will gladly show you the way for a few quetzals. Outstanding views of the lake throughout as well as passing through some small local farms and reforestation efforts make this a great hike to feel connected to our little Pueblo.

Continue your hiking, or TUK TUK into the nearby town of San Marcos. We can call you a TUK TUK, or if you just start walking an empty one will pass by offering you a ride.

Visit San Marcos

This town stands out for its lack of roads—instead, narrow footpaths wind through trees and buildings, guided by handmade signs at intersections. These homemade routes exude an intimate charm, shaped by plants and flowers that form fences, gently guiding travelers.

San Marcos epitomizes pure bliss and relaxation, offering activities centered around spiritual connection. Its laid-back culture is free from apparent worries, embodying a philosophy of embracing life as it unfolds.

Despite its tranquil vibe, San Marcos boasts a vibrant Mayan culture, celebrated through vivid clothing, artwork, and cuisine.

Outdoor enthusiasts will also find plenty to love, thanks to the town's proximity to a rich ecological reserve teeming with endangered species. The nearby lake offers direct enjoyment with swimming, sailing, kayaking, and thrilling cliff jumping—an activity popular just a ten-minute stroll from San Marcos' center.

Coffee Shop

Check out Circles Cafe and Bakery serving local coffee by qualified baristas, freshly baked sourdoughs, breads, pastries, sandwiches & more!

Cerro Tzankujil Nature Reserve

Cerro Tzankujil Nature Reserve in San Marcos, Guatemala, sits on the shores of Lake Atitlan, known for its stunning scenery. Visitors can hike its scenic trails and enjoy the diverse flora and fauna. Conservation efforts are also a priority, focusing on sustainable practices and environmental education. This blend of adventure and nature makes Cerro Tzankujil a must-visit for those wanting to explore Lake Atitlan's beauty.

On any given day, dozens of locals and tourists can be found swimming, cliff jumping, and sunbathing at the nature reserve. With dozens of benches and rock ledges, there is plenty of space for each visitor to take in the natural beauty of Lake Atitlan, observe the park’s unique geological formations, or read a good book. Even though it’s a popular spot, it never feels crowded.

Cerro Tzankujil stands out as a popular destination for thrill-seekers, thanks to its renowned cliff jumping spot featuring a 40-foot wooden deck. However, despite the seemingly safe setup, cliff jumping from such heights carries inherent risks. Though many take the plunge

without incident, stories of severe injuries serve as a sobering reminder of the potential dangers. Visitors should exercise caution and assess their own comfort level before deciding to leap into the unknown or simply enjoy the spectacle from a safe distance.

Although Cerro Tzankujil is one of the best places to swim at the lake, here are Some things to keep in mind before taking a dip!

1. **Avoid High-Traffic Areas**: Swimmers must steer clear of public piers and boat lanes to prevent accidents caused by passing watercraft.

2. **Post-Swim Hygiene**: Lake Atitlan, like many bodies of water, contains natural and man-made contaminants that can pose health risks. To minimize exposure, swimmers should promptly shower with soap and water after their aquatic adventures.

3. **Prevent Ingestion of Water**: Ingesting lake water anywhere can lead to gastrointestinal discomfort and other health issues due to contaminants.

4. **Consider Individual Health Conditions**: Those with compromised immune systems, open wounds, or certain medical conditions should exercise extra caution before taking a dip in Lake Atitlan, or avoid it altogether.

5. **Select Swimming Spots Wisely**: Opting for less congested areas away from pollution sources like towns, and docks enhances the likelihood of a safe and enjoyable swimming experience.

Safety + Emergency Plan

While you're soaking in Guatemala's beauty, there are a few things to keep in mind. Guatemala is still developing, so expect unpaved streets and encounters with stray dogs of varying temperaments. Plastic waste can be an issue due to limited infrastructure, leading to accumulation or burning. While crime isn't common, it's wise to avoid sketchy situations, especially after sunset. As a tourist, you may encounter inflated prices, but don't hesitate to negotiate. A friendly 'Hola' or 'Buenos Dias' and a smile can work wonders, as most locals speak only Spanish, or their native Mayan.

Emergency Contacts

Tzununa Police

San Marcos Police Tourist Police

+502 4748-1010 +502 4740-4670 +502 4503-7073 +502 2421-2810 +502 5578-9836

Medical

AMEDI Ambulance in San Pedro

Dr. Eddy Puac medical clinic San Pedro

Emergency Plan for Natural Disasters

+502 77218238 +502 54146118 +502 77218238 +502 54146118

1. Volcanic Eruptions

● Meet at the Buddha Cafe to determine the best evacuation route, or if

evacuation is even necessary.

● Create a communication plan with family members and emergency contacts,

including designated meeting points if evacuating.

● Prepare an emergency kit with essentials such as non-perishable food, water,

flashlight, batteries, first aid supplies, and important documents.

● Stay informed about volcanic activity through local authorities and news

updates.

2. Earthquakes

● Identify safe locations, such as sturdy doorways or under heavy furniture, move outside into an open area away from anything overhead if possible.

● Meet at the Buddha Cafe to determine the best evacuation route, or if evacuation is even necessary.

● Create a communication plan with family members and emergency contacts, including designated meeting points if evacuating.

● Ensure your emergency kit includes essentials like water, food, first aid supplies, and a flashlight.

3. Landslides and Mudslides

● Be aware of areas prone to landslides and avoid them during heavy rainfall.

This includes steep hillsides, steep roads, and areas above or below those just

mentioned.

● Have an evacuation plan in place, including designated meeting points away

from hazard zones.

● Monitor weather forecasts and heed evacuation orders issued by local

authorities.

4. Wildfires

● Follow direction of staff on property.

● Develop an evacuation plan if necessary and ensure all members know the

designated evacuation route and meeting point.

● Monitor wildfire alerts and follow evacuation orders issued by authorities.

5. Tropical Storms and Hurricanes

● Unlikely, but should come with ample warning, follow evacuation plans if

required 6. Drought

● Reduce usage where possible.

● Usa alternative water sources available, such as stored water or rainwater

collection systems.

● Follow any water use restrictions or conservation measures implemented by

local authorities.

● Water supply at faucets can be affected by periods or little rain, do not be surprised if sinks are unreliable, especially at the end of “Dry” season.

Emergency Plan for Other Emergency Situations

1. Medical Emergencies

● Know the location and contact information of the nearest medical facilities

and emergency services.

● Have a first aid kit readily accessible.

● In case of severe injuries or illnesses, call emergency services immediately and

provide clear information about the situation and location.

2. Transportation Accidents

● If involved in an accident, ensure the safety of yourself and others by moving to a safe location if possible.

● Assess injuries and call emergency services immediately for medical assistance.

● Gather information about the accident, including vehicle details, location, and contact information of witnesses.

3. Crime-related Incidents

● In case of an assault or robbery, prioritize your safety and comply with

demands to avoid escalating the situation.

● If possible, seek help from nearby authorities or bystanders and report the

incident immediately.

● Provide detailed information to law enforcement, including descriptions of

perpetrators and any relevant details.

4. Lost or Stranded in Remote Areas

● Always inform someone of your whereabouts or intended route in advance, should you go missing, we will at least have a first place to start looking.

● Stay calm and assess your surroundings to determine the best course of

action.

● If lost, use navigational tools such as maps or GPS devices.

● If stranded, conserve energy and resources while awaiting rescue, and make

yourself visible to search teams.

5. Water-related Incidents

● Only swim in designated areas and follow all safety guidelines.

● In case of a drowning or near-drowning incident, call emergency services

immediately and provide clear information about the situation and location.

● Attempting to save someone who is drowning can be extremely difficult, be

very cautious to not also become a victim.

6. Accidents during Adventure Activities

● Choose reputable tour operators with trained guides and safety protocols.

● Follow all instructions from guides and use appropriate safety gear for the

activity.

● In case of an accident or injury, notify guides immediately and follow their

instructions for medical assistance.

7. Psychological Emergencies

● Recognize the signs of mental health crises, such as severe anxiety attacks or acute mental health episodes.

● Seek help from trained professionals or support networks and follow recommended coping strategies.

● If necessary, call emergency services or seek immediate medical assistance for the individual experiencing the crisis.

8. Civil Unrest and Political Instability

● Stay informed about local developments through reputable news sources and

official advisories.

● Avoid participating in or approaching areas of unrest to prioritize personal

safety.

● Have a communication plan in place with family and friends, and inform

them of your whereabouts during times of unrest.

9. Health Emergencies

● Stay informed about health advisories and follow recommended precautions to prevent illness or injury.

● Tap Water Safety: Tap water is generally not safe for drinking.

● Safe Drinking Water: Stick to bottled water or purified water for drinking and

hygiene.

● Water Purification Methods: Boil tap water or use purification tablets or

filters if bottled water is unavailable.

● Avoid Ice Cubes and Uncooked Foods: Ice cubes and raw fruits/vegetables

washed in tap water should be avoided.

● Stay Hydrated: Carry a refillable water bottle filled with purified water to stay

hydrated, especially in the tropical climate.

● Seek medical assistance promptly if experiencing severe symptoms or medical

emergencies.

● Follow guidelines from health authorities and practice good hygiene to reduce

the risk of illness transmission. 10. Infrastructure Failures

● Intermittent Power Supply: Electricity supply in certain regions of Guatemala can be unreliable, with frequent power outages or fluctuations.

● Scheduled Blackouts: Some areas may experience scheduled blackouts or load shedding, especially during periods of high energy demand.

● Backup Power Sources: Consider accommodations or facilities with backup power sources, such as generators or solar panels, to mitigate the impact of power outages.

● Charge Devices: Take advantage of periods with electricity to charge electronic devices and power banks to ensure connectivity during outages.

● Prepare for Limited Services: Be prepared for limited access to electrical appliances and services during power outages, such as air conditioning or refrigeration.

● Variable Internet Connectivity: WiFi connectivity in Guatemala can be inconsistent, particularly in rural or remote areas.

● Reliance on Mobile Data: Consider relying on mobile data networks for internet access, as they may offer more reliable connectivity in some regions.

● Slow Speeds: Even in areas with WiFi access, internet speeds may be slower compared to urban areas, making certain online activities challenging.

● Offline Navigation and Entertainment: Download maps, guidebooks, and entertainment content for offline use to avoid reliance on continuous internet connectivity.

● Check with Accommodations: When booking accommodations, inquire about the availability and reliability of WiFi to ensure it meets your needs.