What should i pack?

CLOTHING
□ Lightweight, breathable clothing (layers recommended)
□ Yoga/workout clothes (3-4 sets)
□ Swimming suit
□ Light rain jacket (especially during rainy season)
□ Comfortable walking shoes/hiking sandals
□ Flip flops for shower/river
□ Sun hat or cap
□ Sweater or jacket for cooler evenings
□ Casual outfits for Buddha Cafe

WELLNESS & YOGA
□ Yoga mat (available at retreat, but bring if preferred)
□ Journal and pen
□ Reusable water bottle

OUTDOOR & HIKING ESSENTIALS
□ Headlamp or flashlight (essential for sunrise hikes and evening walks)
□ Daypack for excursions
□ Sunglasses
□ Insect repellent
□ After-bite treatment
□ Biodegradable sunscreen
□ Quick-dry towel for river visits

HEALTH & HYGIENE
□ Personal toiletries (eco-friendly preferred)
□ Hand sanitizer
□ First aid basics
□ Any personal medications
□ Electrolyte packets

TECHNOLOGY & DOCUMENTS
□ Passport/ID
□ Travel insurance information
□ Phone and charger (American Plugs)
□ Camera (if desired)
□ American power adapter
□ Portable battery pack 

EXTRAS & COMFORT ITEMS
□ Books for reading
□ Earplugs and eye mask
□ Small backpack for day trips
□ Reusable shopping bag
□ Cash for local purchases/tips (Quetzales)

OPTIONAL BUT RECOMMENDED
□ Spanish phrasebook/app
□ Dry bags for electronics (during rainy season)
□ Binoculars for seeing the volcano
□ Water shoes for river access


Notes:
- Pack light and practical - Lake Atitlan has a temperate climate
- Choose eco-friendly and biodegradable products when possible
- Consider the season when packing (rainy vs. dry season, it is cooler at night during dry season)
- Local shops have basic necessities if needed

Remember: Saasil Retreat provides towels, bedding, and basic amenities. This list is comprehensive - adjust based on your personal needs and length of stay.