7-Day Deepen Your Practice Challenge
7-Day Deepen Your Practice Challenge
Welcome to the 7-Day Deepen Your Practice Challenge, a transformative journey designed to guide you through key teachings of yoga and self-awareness.
Each day, we will explore one of the core principles that will deepen your connection to your practice and your purpose. From finding balance and letting go of attachments to embracing discipline and aligning with your true calling, this challenge is an opportunity to shift your perspective and experience growth both on and off the mat.
Day 1: Balance
Our journey begins with the first principle from Patanjali’s Yoga Sutras: Sthira Sukham Asanam — "The posture should be steady and comfortable." On day 1, we explore the balance between effort and ease, learning how to stay grounded and present in every posture and every moment. This day is about discovering that sweet spot where strength meets softness and balance emerges naturally.
Day 2: Letting Go of Attachments
Day 2 delves into the teaching of non-attachment and the importance of letting go. Through Patanjali’s Sutra Abhyasa Vairagyabhyam Tannirodhah, we learn that through consistent practice (abhyasa) and letting go (vairagya), we can find true peace. This day focuses on conscious release through movement, helping you transform stuck energy and find freedom in your practice and your life.
Day3: Honoring Truthfulness
On Day 3, we explore the practice of Satya—truthfulness. According to Patanjali’s Sutra Satya Pratisthayam Kriya Phalasrayatvam, when we are grounded in truth, our actions lead to lasting fulfillment. This day is about speaking and acting with honesty, both to yourself and others, as you align with your higher self.
Day 4: Embracing Discipline
Day 4 invites you to embody Tapas, the discipline that fuels transformation. Patanjali's Sutra Tapas Svadhyaya Isvarapranidhanani Kriya Yogah teaches us that discipline, self-study, and surrender are the keys to meaningful growth. This day focuses on the consistency and effort required to build strength and resilience both in yoga and life.
Day 5: Practicing Contentment
Day 5 is all about Santosha—contentment. Patanjali’s Sutra Santoshat Anuttamah Sukhalabhah teaches that from contentment comes supreme happiness. This practice focuses on shifting your perspective to appreciate what you already have, fostering inner peace and joy.
Day 6: Connecting to Universal Energy
On Day 6, we delve into the essence of yoga as the calming of the mind’s fluctuations, according to Patanjali’s Sutra Yoga Chitta Vritti Nirodhah. This practice will help you connect to a state of presence and unity, tapping into the flow of universal energy.
Day 7: Living with purpose
Day 7 we explore the sutra Dharma Megha Samadhi, this teaches us that when we clear the clouds of doubt, our purpose shines through like the sun. Your practice is a path to uncovering that sacred purpose—guiding you to live with intention, clarity, and alignment.
Still want to join
the challenge?
Join Today!
This 7-day journey is an invitation to deepen your yoga practice and explore meaningful teachings that will support you in creating lasting transformation. Whether you’re looking to find balance, let go of attachments, or live with purpose, this challenge offers practical tools and spiritual wisdom to guide you.
Start today and experience the powerful shift that comes with each new day of practice.